Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.
Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
|| ABOUT KOSMIC KITCHEN ||
Growing up, food always held a sense of connection, comfort and curiosity for me. Watching my mother prepare food with love and the feeling it gave me is a deep part of the work I share. I think food should feel good. From preparing it to eating it. A ritual that is pleasurable and feeds you on many levels. In college, I got to explore my love of plants and food and helped to lay the foundation for the very first community garden on campus. We grew heirloom varietals, medicinal herbs, perennial vegetables, and even ate the weeds! The constant abundance in the garden meant there was always new herbal infused meals to share with friends.
My mission is to bring plant medicine, the people's medicine, back into the forefront. To make kitchens kosmic worldwide, so that every human has a fundamental understanding of their bodies, and can experience the incredible magic of plants.